Steve you have been amazing!! When I started going to the gym it was to look better, lose weight and gain fitness. I now love going to the gym. I miss it when I am unable to go. (I even get a bit grumpy when I’ve not been able to go).
You gave me the knowledge and tools to get pass my personal issues with the weights room and am now happy going in there without a personal trainer at my side.
I discussed with you that I was not always able to make it into they gym so you made some home based sessions that I would do with the kids or once they had gone to bed. I found having a different programme on a regular basis made it so that I didn’t get board and then lose interest.
You knew when I had more to give even when I didn’t. I feel like I can be stronger because of our sessions.