Top Training Tips
Do you find yourself in the gym training for a number of weeks followed by a period of no training? Do you begin an exercise program highly motivated, but find yourself losing motivation after a week or two? If you answered yes I have one word for you CONSISTENCY. Inconsistency could be stopping …
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Make 2013 brilliant for you with some New Year resolutions that really count. We are now one week into the new year and I’m sure many New Year resolutions have already failed. Why do we find it so hard to stick to these promises? The reason for most of us out there is that you …