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*Mindset | Fitness | Nutrition

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21 Life Hacks: The essential guide to getting fit, toned and strong

Learn the secrets to help you get fit and stay fit.

You need this book if you are a busy working professional and...

  • Want to get in shape
  • Want to burn fat without a crazy diet
  • Want to build strength and muscle for a great physique
  • Want to know how to get in the right frame of mind to smash your goals

You will learn how to;

  • Set goals
  • Keep motivated
  • Plan your gym training
  • Track your success
  • How to control your own diet
  • ...and much more.

There are 21 simple life hacks in this book and each one will benefit you in whatever your health and fitness goal is from weight loss, fat loss, muscle gain, toning, improved fitness and more.

Mindset: How to train your mind into creating new habits that last

Fitness: How to train to reach your goals

Nutrition: How to make better decisions on what and when to eat

“ This e-book has 21 actionable tips that you can get started with right away in order to reach your health and fitness goals.”

Steven Akamo Steven Akamo
Exuberant Fitness

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Call: 0800 772 3552

Clinic: Hub Fitness, Milltown St, Radcliffe, Manchester M26 1WN